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Digital magazine for healthy mind and body. We have many things to share. General Health, Diet & Nutrition, Home Remedies and alternative medicine, Fitness and Yoga, and  many inspiring stories. Our well researched articles will definitely put you in the state of being comfortable, healthy and happy.

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We are young and energetic health content creators from the land of the Himalayas, Nepal. We write well researched health articles, review

with a flavor of traditional Indian Ancient Vedic and Yogic science which has been proven since thousands of years in the large Indian sub-continent.

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Our readers believe what we say. And that's what keeps us going to find the most genuine and proven practices for our readers.

latest posts

How Much Exercise Is Good for Diabetic Patient Above 45 Years Old?

How Much Exercise Is Good for Diabetic Patient Above 45 Years Old?

You can control your diabetes by following regular eating plan and taking medications as directed. but the real question is…

January 16, 20224 min read
ALL ABOUT 30 DAYS 30 PUSH-UP

ALL ABOUT 30 DAYS 30 PUSH-UP

We’ve all heard about 30 days 30 push-ups at some point in our lives. Perhaps we’ve even attempted a push-up…

January 12, 20224 min read
Is Protein Shake Good After Morning Workout

Is Protein Shake Good After Morning Workout

Protein is essential if you want to keep your body in good shape. And when to take the protein shake…

January 6, 20224 min read
Basic Things you need to know about Mental Health

Basic Things you need to know about Mental Health

Mental health is equally as important as physical health. We often overlook mental health issues, but they should be treated…

January 5, 20223 min read
Best Ways to Relieve College Stress without Medication

Best Ways to Relieve College Stress without Medication

Every college student experiences stress at one point in their college life, for the best ways to relieve college stress…

December 28, 20213 min read
Best Home Remedies for Constipation

Best Home Remedies for Constipation

Constipation is a common problem. Many people reports constipation as one of their most common gastrointestinal problems. So, if you…

November 30, 20214 min read
Effects of Citrus Fruit During Trimester of Pregnancy

Effects of Citrus Fruit During Trimester of Pregnancy

One thing that you can be very confident about eating is fruits. Consuming fruit is very beneficial to everyone. Well,…

November 29, 20214 min read
Avocado Dip Quick Recipe

Avocado Dip Quick Recipe

As avocado being an identical smooth textured fruit, it is very good to make smoothies and dips. If you’re looking…

November 19, 20212 min read
Home Remedies for Period Cramp Relief for Working Women

Home Remedies for Period Cramp Relief for Working Women

We can’t really choose the time we bleed, nor do we have control over the feeling of discomfort. Periods can…

November 19, 20213 min read
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