Let's get on the mat and experience this ancient form of physical and mental practice.
For thousands of years, it has attracted the attention of yoga practitioners throughout the world.
Whatever your age, weight, or health, yoga has the capacity to calm the mind and energize the body. You can try these best yoga aasans for a peaceful mind.
In this blog, we have chosen the “Top 5 Best Yoga poses” for you which will help you to lose weight fast in a healthy manner.
1. Bhujangasana (Cobra Pose)
This yoga pose is also known as Cobra Pose in English, while the Sanskrit term for it is Bhujangasana. It is a simple back bend which is also a part of Sun Salutation.
Bhujangasana is done on the floor, by spreading with the legs spread out, and the chest is raised by the support of the hands.
As a result, the body resembles a cobra with its hood up in this position.
Bhujangasana helps to treat back pain by increasing spinal mobility and strengthening spinal support muscles. You should try these exercises for back pain relief.
This pose of yoga mainly helps to lose weight.
2. Dhanurasana (Bow Pose)
Dhanurasana is a back bend yoga that expands the chest and front of the body to a great extent. English name for, Dhanurasana is bow position.
The practitioner lies flat on their stomach and bends their knees in this yoga asana. The hands then reach back to seize the ankles.
As the chest tries to push forward, the rear arches and the thighs lift off the floor, bending the body into a bow.
For those with limited flexibility, a strap can come to help for reaching the feet. Legs can be lifted slightly with a blanket if lifting the thighs away from the ground is not possible.
This yoga mainly helps in weight loss.
As an arm-balancing asana, Kumbhakasana is both a strengthening and balancing position that prepares the arms and therefore the core for more.
When practicing Vinyasa or Ashtanga yoga, Kumbhakasana is typically a position as a transition between Sun Salutation flows.
You will feel a sense of inner power and a sense of harmony and balance. This asana of yoga is very helpful for weight loss.
Individuals who are building strength, have delicate wrists, or suffer from carpal tunnel syndrome may benefit from a modified version of Kumbhakasana.
4. Navasana (Boat Pose)
Navasana is a seated yoga asana that requires strength and flexibility to maintain a "V" form in the body. It can also be known as Boat Pose.
Navasana helps improves attention, stamina, and balance as well as helps to lose weight, in addition to providing a variety of physical advantages.
This yoga asana also improves one's self-esteem, stamina, and metabolism. It encourages taking risks and accepting responsibility.
This yoga pose helps to lose weight unknowingly.
Secondly, Navasana helps activate the Svadhisthana (sacral) chakra, which helps with the improvement of creativity, dedication, and efficiency.
Navasana is a part of the Ashtanga yoga primary series and is useful in a variety of yoga systems due to its physical and mental advantages.
5. Ustrasana (Camel Pose)
Ustrasana may be a backbend that stretches the whole front of the body and improves shoulder flexibility.
On an emotional and spiritual level, Ustrasana is helpful to approach to relax the mind and find peace and harmony.
Because the practitioner must lean backward without seeing where they're going, this asana develops a deep trust in oneself and one's body, as well as sensations of inner power and endurance.
At first, this may appear to be an awkward and painful position, but it forces the yogi to conquer their worries and trust their own body.
Gradually and carefully performing this asana assists the practitioner to gain a better awareness of their body's limits and how to prevent overstretching oneself.
If you have a million things on your mind, you won't have time to think about your health. You must make space in your life for this transformation from chubby to slim and healthy.
Today's time gives a working adult very little time to fully stretch out their body leaving their back aching and mind stressed. Here is some yoga pose that helps relieve back pain and relaxes your mind.
Apart from these different yoga postures, you can also check top home workout YouTube channels to guide you through your fitness journey.
So, start doing yoga today to live a happy and healthier life.